60 Min Nervous System Regulation
To help treat stress and anxiety
Service Description
In a world that rarely hits the "pause" button, this session is designed to help you transition from high-alert to deep restoration. This 60-minute focused treatment targets the vagus nerve and the body’s natural relaxation response to quiet a spinning mind and anchor you back into the present moment. Using a curated blend of grounding touch, therapeutic sound, rhythmic breathing, and energy techniques, we work to physically lower the heart rate and dissolve the "noise" of daily stress. This is more than just a break; it is a recalibration for your entire system. What to Expect: Grounding Touch: Gentle, intentional physical anchors to bring awareness back to the body. Sound & Vibration: Using frequency to soothe the mind and settle the nervous system. Guided Breathwork: Simple, potent techniques to shift from "fight or flight" to "rest and digest." Energy Clearing: Subtle work to release tension and restore internal balance. The Result You’ll leave feeling steady, spacious, and mentally clear—moving away from the "buzz" of anxiety and back into a state of grounded ease. $150 (Members: $82.50 with your 45% discount)
Cancellation Policy
Booking and Payment All appointments are paid in full at the time of booking. Please book under your own legal name. New clients: your booking is confirmed with photo ID on arrival, so please be prepared to present it. Cancellation and Refunds I maintain a strict 12 hour cancellation policy. If you cancel or reschedule with less than 12 hours notice, or do not show for your appointment, the full amount is kept. There are no refunds for any reason. This policy exists because your appointment time is reserved for you alone, and it cannot be offered to another client on short notice. Arrival and Late Arrivals Please arrive 10 to 15 minutes before your start time. Text me when you are 5 minutes away so I can come out and open parking for you, which saves time. If you arrive up to 15 minutes late, your session will end at the originally scheduled time. Arrivals more than 15 minutes late are considered a no show, and no refund is given. Guests and Animals Please come to your appointment alone. No guests may accompany you, in the treatment space or waiting. No animals, unless the animal is a registered service or support animal. Age All clients must be at least 18 years old. Health and Safety Please share anything relevant to your care when you book and when you arrive: injuries, surgeries, pregnancy, medical conditions, and medications that affect bodywork. I may adjust or decline a service when it is not safe for you. Bodywork is wellness care. It is not medical treatment, and I do not diagnose medical conditions. Conduct This is a professional, therapeutic space. Any sexual or inappropriate behavior ends the session immediately, and the full payment is kept. Privacy Your privacy is protected here. I never share client names, never post about clients, and never discuss you or your sessions with others. Illness If you are sick, please reschedule rather than come in. The cancellation policy above applies.
Contact Details
beth@menozzimethod.com